Do you get sick easily? Does it seem like your cold never goes away?
Well, that much is to be anticipated. The world of today is far different from how it was 70 or 80 years ago. Now that we’ve entered an age of rapid progress and innovation, many things have changed – some for the better, some for the worse, and some at the cost of the other. But that’s just how things go. You can’t have everything in this world even if you wanted to. That’s a simple rule.
With progress came the destruction of many natural things. Nature that was once abundant and rampant in this world has now been limited into confined spaces, reserves as others would like to call it. While the birth of modern civilization certainly has many rewards, especially where it concerns people’s convenience, it also has its downsides. One of those not-so-great effects is pollution. Check out this interesting study: https://www.sciencedirect.com/science/article/pii/S0169204618306571.
That’s right. The world that we live in today is filthy. And I’m not just talking about the “trashy” kind of filth. I’m saying that it’s become dirty to an extent that even if we sweep the streets, dispose the trash, and do whatever we can to beautify a place, it will still be dirty. After all, even the Earth’s air has fallen to the clutches of pollution. Even if we can’t see it with our two eyes, contaminants and pathogens lurk among us – and there’s just no escape.
So what does one do if there is no viable means of escape? You protect.
The Importance Of Boosting Your Immune System
When you watch battle movies, you will see that a warrior never goes off to battle without his armour and weapon. The same should go for us.
Every day that we live in this world is a battle. We are constantly battling the elements present in the outside world; we’re constantly at war with the various pathogens that run amok the streets. We can’t just go out there unprepared. We should do what we can to protect our bodies from the threats of infection, viruses, and bacteria. While there is no coat of armour that can shield us from these (mostly) air-borne threats, there is one thing that can help us fight them off. And the good news is that it’s built into our bodies already.
I’m talking about our Immune System.
Our Immune System is what helps our body fights off foreign invaders. The stronger this system is, the less likely we are to fall into the clutches of the common cold or other, more serious diseases. It’s like an invisible guard that creates a fortress to fight off dangerous pathogens. Your body’s ability to restore and maintain homeostatic conditions heavily depend on the strength of your Immune System. Read more about your body’s invisible guard.
The question is how – how does one improve his or her Immune System?
Boosting Your Immune System Through Active Lifestyle
First and foremost, diet plays a large part in all of this. We are what we eat, after all. If we eat food items that lack the good nutrients we need or are basically junk, we become junk too. But if we eat healthy foods that are jam-packed with natural nutrients and body boosters, then we become real warriors too. What we eat decides what all of the cells in our body eats. It is from our food that they get nourishment. A poor diet would entail a weak immune system whereas a healthy and balanced diet would entail a stronger immune system.
Where better else to get all this good nourishment than in leafy greens?
Greens or vegetables have natural antioxidants and minerals that can help our body boost its Immune System. There are many benefits to them, from improving your skin’s condition to helping you develop resilience against common illnesses. Since they’re natural, they have the least side effects too.
Unfortunately, a lot of people aren’t into eating this type of food. Some people run away as soon as they hear that broccoli, kale, or spinach is being served up on the table. Also, people who are into protein diets to achieve a certain body goal tend to stay away from greens too as they lack the protein they need to build their ideal figure. The good news is that now you can enjoy the benefits of leafy greens without having to put your body goals on hold.
Introducing Super Green Powders
Super Green Powders are plant-based protein powders that are not only healthy but also effective in getting you that lean build you’re trying to achieve. It’s also perfect for body builders who want to let go of the meat diet. Aside from helping you achieve your body goal, the plant’s natural antioxidants and minerals can help boost your body’s immune system as well – helping you face the world outside with a braver face. Hemp protein powder, a derivative of marijuana, is especially making noise in the market these days so be sure to check out the best hemp protein Australia and other different brands for more options.
Green powders can be made into shakes, smoothies, and juice. You can drink it as you would any other beverage, maybe after a good workout or on your way to work. This superfood is easy to prepare and easy to digest. The taste is quite delectable too, especially when combined with nature’s natural desserts – fruits!