Among all mental disorders, anxiety ranks as the most common. Globally, it affects approximately one in every 13 people, which translates to 7.3%.
Although it is considered a mental disorder, a little anxiety keeps you in check. It propels you to stay prepared, helps you think through risks, and makes you aware of any danger. However, the problem kicks in when the anxiety escalates to uncontrolled levels.
To prevent it from compromising the quality of your life, make sure you control your anxiety levels. Looking for the best way to get rid of anxiety?
We put together a list of five natural remedies to help you feel more at peace this holiday season.
Some plant oils produce soothing scents that can help relieve stress and anxiety. However, different people respond differently to the oils. Therefore, try out various options and find out which one works best for you. You can either inhale them directly or use a diffuser.
One of the commonly used plants is lavender. Its short term benefits include a better heart rate, while long term benefits include easing sleep issues.
One of the easiest ways to detect anxiety is insomnia. To get rid of anxiety, put conscious effort into getting some quality sleep. Here are some tips to get quality sleep.
- Sleep at night when you are exhausted
- Don’t read or watch television while in bed
- Put all your electronic gadgets away
- If you can’t sleep, get something to do until you are sleepy
- Develop a consistent sleep pattern
- Don’t take caffeine or nicotine shortly before going to bed
Give up Coffee
If your anxiety is chronic, coffee is not the best beverage to consider. It might lead to nervousness which in turn worsens your anxiety. Instead, you could consider a substitute such as green vein maeng da which will still keep you energized.
Proper Time Management
What has time got to do with my anxiety? Probably, trying to do so much at the same time is the reason you feel anxious. You might be trying to juggle between work and family, which could be overwhelming at times.
To avoid being overwhelmed, consider planning your day. That way, you can focus on one thing at a time. To do that, you can buy a planner or even make use of the many available online calendars.
If you have complicated tasks, you can break them down into steps.
Get a Pet
Some people own pets for companionship, others for love, and others for support. Research has confirmed that pets can help people who want to get rid of anxiety as well as other mental health issues.
Although many people think of cats and dogs, allergic people can get pets without fur. A study conducted in 2015 found that taking care of crickets can help people with psychological issues, especially the elderly.
Best Way to Get Rid of Anxiety
As much as natural remedies are useful, they are in no way a substitute of professional help in case the anxiety gets severe. However, you don’t have to get to that stage.
Start practicing the tips above — they’re not only the best way to get rid of anxiety but also they can prevent it! Check us out for more tips on natural remedies.