Many of us have decided to implement CBD into our daily routine as a way of giving our general health and wellbeing a boost, and with a huge variety of products on the market, there is something to suit all needs.
You can use CBD moisturizer after your morning shower for smooth and glowing skin or add CBD oil to your breakfast to add a bit of calm to your day. Although CBD is a safe and effective substance, the effects can differ from person to person. Read on to find out more about CBD and if it’s right for you.
What are the Benefits of CBD?
CBD is becoming popular for good reason; it comes with a long list of health benefits. Some of these advantages include:
- Anti-inflammatory properties: this is one of CBD’s most valuable benefits – you can use it as an alternative to over-the-counter medication if you don’t react well to the chemicals in them, and benefit from natural pain relief, as well as a reduction in swelling and redness.
- Anxiety and stress: CBD regulates the production of serotonin in the brain, a lack of which often leads to low mood and feelings of depression. It can also help to reduce the production of cortisol, which is responsible for making us feel stressed.
- Improves sleep: CBD can help us to relax and fall into a deep and restful sleep so that we can wake up ready to tackle our day.
- Improves health conditions: CBD products can improve painful conditions like arthritis and MS as well as be used to help ease seizures caused by epilepsy. It can help to soothe skin conditions and aid in healing.
Are the Effects the Same for Everyone?
Although CBD can be used to improve various health conditions and is used by many to enhance their general health, the effects can differ from person to person. There are a lot of reasons that you may find that as hard as you try, CBD might not make you feel any different! It all depends on genetics, biochemistry, and metabolism. If you find that it is not working for you, there are a few factors to consider before you give up, which are as follows:
Build it Up
Finding the right dose of CBD for you is all about experimenting – and there is no correct dose for everyone, due to the fact our biology is different. You should make sure that you start with a smaller dose and work your way up. For example, if CBD oil is your chosen method of taking CBD, start with low strength and a small drop. Keep this up so that your body can adapt to the dose, and if you’re not feeling the effects that you’d desire, you can choose something higher strength or add another drop – it is important to give your body time to adjust.
Give it Time
As mentioned above, you must give your body time to get used to the CBD that you’ve introduced into your daily routine. Sometimes, you may find that it can take several weeks or months for you to start feeling a difference, so don’t give up if it isn’t quite what you expected, be consistent and maintain your dose so that you can feel the benefits.
Choose a Different Form
If you’ve played the waiting game, you’ve been patient and you still can’t seem to feel the benefits that you’re hoping for, it might be time for you to choose a different form of CBD – for example, if you’re using CBD oils, and you can’t seem to feel the effects, switch to capsules as this gives your body the best chance of absorbing the most CBD. If you take CBD gummies for anxiety or similar edible supplements to get relief, you will have to wait a bit longer to get similar effects to CBD oil. Because in this method CBD must pass through your digestive system first, which makes it harder for the substance to make it into your bloodstream.
Does it Have Side Effects?
CBD is popular because it is not known to have any major side effects. If you take too much of it, sometimes you may begin to feel nauseous, however, it is favored by medical professionals because it does not affect breathing, heart rate, or blood pressure, so it is quite safe to implement if you think your health needs a bit of a boost.