Drinking herbal tea, listening to sleep apps, or using essential oils, many people follow different practices to obtain restful sleep, and why not? Almost every health article reports that a good night’s sleep is crucial for physical and psychological well-being. The benefits can range from strengthening your heart to boosting memory, mood, productivity, and immunity.
However, getting a peaceful sleep is not easy. Medical conditions, fatigue, anxiety, and lifestyle changes may instigate sleep deprivation and lead to more severe problems like insomnia. According to the statistics, almost 30 percent of the U.S. adults face short-term problems of insomnia and 10 percent face chronic insomnia.
CBD and Insomnia- How does it work?
For those suffering from sleep deprivation, CBD is an outstanding alternative to sleeping pills and other medications and practices. Cannabidiol or CBD is a non-psychoactive cannabinoid present in hemp plants. This active ingredient has a plethora of health benefits.
CBD activates the endocannabinoid system that regulates various functions and maintains equilibrium through cannabinoid receptors present in the body. CBD can act upon CB receptors to provide therapeutic effects on several ailments, including anxiety, stress, pain, inflammation, and insomnia. CBD has become so popular that many brands are supplying a range of CBD products worldwide. You can now order your favorites from reputed brands like CBDfx UK through their online portals to your desired location.
Ways to Use CBD for Insomnia
CBD is beneficial in insomnia, but how can you use it as a daily ritual? Let’s discuss seven different methods of using CBD to treat insomnia.
Sublingual use of CBD
Chronic insomnia is often associated with anxiety and pain. Clinical researches show that CBD oils are one of the safest alternatives to treat insomnia. It can reduce nightmares and sleep distractions for those with post-traumatic stress disorder (PTSD) and also reduce rapid eye movement (REM) with Parkinson’s. It’s also a potential anxiolytic that reduces anxiety, stress, and promotes better relaxation. With CBD, you can fall asleep quickly and stay asleep for longer durations. Sublingual use like oral sprays, lozenges, or oils is a common approach to ingest CBD for better results.
Vaping CBD e-liquid reduces the time for CBD to absorb in the body. It enters into the lungs and diffuses in your bloodstream rather than passing through the digestive system. It gives the maximum bioavailability of 50-60 percent that is higher than any oral ingestion. As more CBD is absorbed into the bloodstream, vaping CBD is one of the effective ways of treating insomnia.
If you don’t like the earthy, nutty flavor, CBD edibles are real treats. They come in a variety of colors, flavors, and concentrations. From cookies and chocolates to candies and gummies, there is a range of CBD delicacies. Like all other digestible CBD options, edibles have a relatively longer onset time of 45 minutes to two hours. Nonetheless, they are another great means of treating insomnia.
Unlike other CBD products, where CBD is infused with other carriers such as oil, capsules contain the pure cannabinoid extracts. These are tasteless and resemble conventional medicines. They are convenient to use and offer a perfect dose. As capsules are taken orally and are broken down in the digestive tract, it takes a relatively long time to kick in. But once absorbed, the effect remains for longer periods. These make capsules an ideal drug for treating insomnia as well as other sleep disorders.
Adding Bath Bombs to your Bath
A hot water bath before bed is an age-old remedy for sleeplessness. Adding CBD can enhance your bathing experience and lets you fall asleep more quickly. Bath bombs contain a perfect combination of CBD with essential oils that have a synergistic effect on relieving pain in the joints and muscles. It can also provide comfort from sore muscles, physical tension, and cramps. Thus, CBD bath bombs are a relaxation inducer and stress reliever that helps in getting a sound sleep.
Massaging with CBD Oil
CBD massage oil is a drug-free method to help people overcome insomnia. It can improve blood circulation and ease the strain from your body. Massages can have a soothing and calming effect to combat sleep deprivation and foster a better sleep cycle.
Integrating CBD with Psilocybin
We can’t forget about Psilocybin that’s in magic mushrooms when considering natural ways to treat insomnia. Possessing similar properties as CBD, Psilocybin, or magic mushrooms Canada is a new and enhanced way to treat anxiety, pain, and other health-related problems. The perfect blend of these compounds is a potent antidepressant and is highly beneficial in reducing anxiety and stress. Their anti-inflammatory properties offer immense relief from inflammation and associated aches. A combination of CBD and psilocybin Canada can, therefore, provide a quick recovery from insomnia.
The therapeutic effect of CBD eliminates the underlying causes of insomnia. But the result may vary with different users. Everyone’s body reacts differently to CBD and standardizing the doses is almost impossible. In a few cases, lower doses can increase wakefulness and higher doses can lead to certain side-effects like nausea, vomiting, or diarrhea. Until more research takes place caution is key. Aside from the monitoring of dosages, CBD is a great option over addictive sleeping pills or other bedtime sleep practices and can be one of the most efficient and natural ways to obtain a blissful night’s sleep.