Rheumatoid arthritis (RA) is a lifelong condition that cannot be cured; however, its debilitating symptoms can be alleviated by using both conventional and unconventional therapies.
RA patients all over the world are increasingly exploring alternative solutions to relieve the pain, inflammation, stiffness and discomfort associated with RA flares. Here are six of the most popular natural remedies known to provide relief in managing rheumatoid arthritis when medication can’t help.
Regular Physical Exercise
Experts say that exercise is critical to keep RA in check and to avoid the onset of related conditions such as osteoporosis. Arthritis doesn’t only cause joint pain, it also changes the way a person uses their joints, which causes unnecessary pressure on the surrounding muscles and bones.
Exercising every day helps a person with RA retain their physical strength, mobility and flexibility. Embrace exercise as a natural and harmless way to beat RA by choosing an activity that you enjoy most, such as yoga, jogging, swimming or riding a bicycle.
Acupuncture is a highly regarded ancient healing system from the East. It involves stimulating certain points in the body using very fine needles and leaving them at those points for a predetermined duration.
It is believed that acupuncture provides relief from chronic ailments, including chronic inflammation, by enhancing the flow of qi (life force) through the patient’s body.
While cannabis has been used as a natural remedy for inflammation for centuries, it has recently become the subject of several studies owing to its reported benefits as an effective treatment therapy for rheumatoid arthritis symptoms. These benefits come from certain chemical compounds or cannabinoids found in abundance in some types of the cannabis plant.
High-quality medical cannabis, such as Kushly – Premium Cannabis, is recommended by many people living with RA as a safe and natural alternative to conventional medicine.
Heat and light therapies
This is a radical new development in the alternative treatment of rheumatoid arthritis symptoms. These therapies involve the use of infrared heat and/or LED light to reduce inflammation caused by RA.
Infrared heat therapy has also been shown to reduce joint pain in arthritis as well as improve other symptoms in various parts of the body.
Essential oil preparations
In ancient times, essential oils were widely used as a part of the alternative treatment modality known as aromatherapy. In aromatherapy, an essential oil is diffused and the aroma is inhaled by the person suffering. However, some essential oils are also applied topically to provide relief from RA symptoms.
Use peppermint and eucalyptus oils for pain relief and ginger or garlic essential oils for their anti-inflammatory benefits. Educate yourself about which essential oil will work best for your symptoms and how to use it correctly.
Taking occupational therapy (OT) helps a person with RA in many ways. You get to have a professional and certified therapist to work with you to ease your everyday struggle with RA by identifying and resolving the posture, behaviour and habits that could be worsening your symptoms.